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Fed up of being out of breath? Find out some easy, fun ways to get fit in your home.
Getting fit has so many benefits, plus it makes you feel and look great. What many people think is that in order to get fit you have to go through lots of painful exercise, that is not enjoyable. This is far from it - as long as you find a form of exercise that is suited to you and that you enjoy, you'll find that you'll get fit, be healthy, look good, feel good, and feel less tired. Exercise really is good for you, once you make that initial effort, you'll find that you'll want to do more and more as you become more fit.
· Reduces risk of diabetes · Maintains weight · Reduces risk of premature death · Reduces risk of diabetes · Reduces risk of heart disease · Improves health of muscles and bones · Improves mental health · Reduces risk of high blood pressure · Reduces risk of colon cancer · Helps older adults become stronger Here's a couple of links to get you started: Target Heart Rate - Calculate your target heart rate. Weight Watchers - Try out their recipes and their fitness plans and you're bound to lose that extra 2 lbs you've been carrying around since christmas. |